THE BIOHACKED
THE PODCAST
METHOD
For ambitious women ready to optimize their metabolism, energy, identity, and capacity to live an extraordinary life.
FOR WOMEN READY TO THRIVE & FEEL FULLY ALIVE.
Expert conversations on metabolism, biohacking, and cellular health delivering practical strategies to help you feel better and perform at your highest level.
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Latest Episodes
Episode 25: Liver Detox Matters for Metabolism, Hormones & Fat Loss
Each episode delivers cutting-edge science, real-life tools, and zero-fluff conversations on peptides, detox, metabolic health, fasting, biohacking, and everything you need to become your most energized, resilient, and radiant self.
Episode 24: Your Energy Is Your Currency: The Abundance Shift & Getting Ready for Sprouts Pitch
Each episode delivers cutting-edge science, real-life tools, and zero-fluff conversations on peptides, detox, metabolic health, fasting, biohacking, and everything you need to become your most energized, resilient, and radiant self.
Episode 23: The Women Protocol: Optimizing longevity, hormones, metabolism In 2026.
Each episode delivers cutting-edge science, real-life tools, and zero-fluff conversations on peptides, detox, metabolic health, fasting, biohacking, and everything you need to become your most energized, resilient, and radiant self.
Episode 22: Why your Testosterone is Low- (men & women) & my top hacks to boost it.
Testosterone isn’t just a “men’s hormone”… and low testosterone in women is WAY more common than most people realize.
Episode 21: She Lost 75 Pounds Without Extreme Dieting: The Patch + Peptide Strategy That Fixed Her Metabolism
Each episode delivers cutting-edge science, real-life tools, and zero-fluff conversations on peptides, detox, metabolic health, fasting, biohacking, and everything you need to become your most energized, resilient, and radiant self.
Episode 20: What it Really Takes to Build a Wellness Ecosystem (2026 Strategy)
Each episode delivers cutting-edge science, real-life tools, and zero-fluff conversations on peptides, detox, metabolic health, fasting, biohacking, and everything you need to become your most energized, resilient, and radiant self.
Episode 19: GLP-1 Alone Isn't enough - MOTS-c Is the Missing Metabolic Link
Each episode delivers cutting-edge science, real-life tools, and zero-fluff conversations on peptides, detox, metabolic health, fasting, biohacking, and everything you need to become your most energized, resilient, and radiant self.
Episode 18: Health Insurance, Health Shares, Biohacking, Health Impact from Alcohol, Optimization with Rylie Hooks with VitalAz
Each episode delivers cutting-edge science, real-life tools, and zero-fluff conversations on peptides, detox, metabolic health, fasting, biohacking, and everything you need to become your most energized, resilient, and radiant self.
Episode 17: BioHacked your Metabolism during the holidays so you don't have to start over Jan 1.
Each episode delivers cutting-edge science, real-life tools, and zero-fluff conversations on peptides, detox, metabolic health, fasting, biohacking, and everything you need to become your most energized, resilient, and radiant self.
Episode 16: The Overlooked Secret to Longevity & Optimization with Tinted Salt AZ
Each episode delivers cutting-edge science, real-life tools, and zero-fluff conversations on peptides, detox, metabolic health, fasting, biohacking, and everything you need to become your most energized, resilient, and radiant self.
Episode 15: From Burnout to Biohacked: The Nervous System & Cortisol Fix for Energy, Hormones & Fat Loss
Each episode delivers cutting-edge science, real-life tools, and zero-fluff conversations on peptides, detox, metabolic health, fasting, biohacking, and everything you need to become your most energized, resilient, and radiant self.
Episode 14: Steve Carver of Jumpsport: The Bounce That Biohacks Your Metabolism, Longevity + even Hormones!
Each episode delivers cutting-edge science, real-life tools, and zero-fluff conversations on peptides, detox, metabolic health, fasting, biohacking, and everything you need to become your most energized, resilient, and radiant self.
Episode 13: The Truth About Meal Timing and Your Metabolism
Each episode delivers cutting-edge science, real-life tools, and zero-fluff conversations on peptides, detox, metabolic health, fasting, biohacking, and everything you need to become your most energized, resilient, and radiant self.
Episode 12: BIG ANNOUNCEMENT - The Patch Method Launch Party Invite
Each episode delivers cutting-edge science, real-life tools, and zero-fluff conversations on peptides, detox, metabolic health, fasting, biohacking, and everything you need to become your most energized, resilient, and radiant self.
Episode 11: The Cellular Glow Blueprint: Detox, Lymphatic & Hair Rejuvenation with Addie Hidalgo - The Body Bar
Each episode delivers cutting-edge science, real-life tools, and zero-fluff conversations on peptides, detox, metabolic health, fasting, biohacking, and everything you need to become your most energized, resilient, and radiant self.
Episode 10: The Missing Link to Why You're Not Burning Fat
Each episode delivers cutting-edge science, real-life tools, and zero-fluff conversations on peptides, detox, metabolic health, fasting, biohacking, and everything you need to become your most energized, resilient, and radiant self.
Episode 09: THE FEMALE BIOHACK: Unlocking Feminine Energy, Flow & Reclaiming Alignment
Each episode delivers cutting-edge science, real-life tools, and zero-fluff conversations on peptides, detox, metabolic health, fasting, biohacking, and everything you need to become your most energized, resilient, and radiant self.
Episode 08: Glps: what you’ve heard vs. what’s real.
Each episode delivers cutting-edge science, real-life tools, and zero-fluff conversations on peptides, detox, metabolic health, fasting, biohacking, and everything you need to become your most energized, resilient, and radiant self.
Episode 07: Why your vitamins aren’t working: (and what to do instead )
Each episode delivers cutting-edge science, real-life tools, and zero-fluff conversations on peptides, detox, metabolic health, fasting, biohacking, and everything you need to become your most energized, resilient, and radiant self.
Episode 06: Amy’s Biohacking Journey: Imbalanced hormones + feeling inflamed to optimized
Each episode delivers cutting-edge science, real-life tools, and zero-fluff conversations on peptides, detox, metabolic health, fasting, biohacking, and everything you need to become your most energized, resilient, and radiant self.
MEet Lindsey - Integrated Health Practitioner
I’m Lindsey Burwell, an integrated health practitioner, metabolic optimization specialist, and biohacking enthusiast on a mission to help ambitious women become fully alive.
Through science-backed wellness and identity transformation, I help women build the energy, resilience, clarity, and confidence to lead, love, dream, and live more fully. Because lasting transformation begins when your health supports your purpose, instead of limiting it.
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Powerful conversation around biohacking, metabolic health, women’s wellness, identity, and living at your highest capacity.